Ayurvedic Health Consultations
Unlocking the Benefits of Ancient Wisdom
At its core, Ayurveda seeks to cultivate balance within the body and mind. An Ayurvedic health consultation equips you with tools to harmonize your life, optimize digestion, enhance energy levels, and promote overall equilibrium. By embracing these principles of balance, you can experience enhanced vitality and resilience.
What’s included?
An in-person or virtual meeting with me. I am located in Northern New Jersey. (Please note the only difference would be no pulse assessment in a virtual meeting.)
A comprehensive assessment. We will go over your health goals, current symptoms, nutrition, sleep, lifestyle and mental/emotional wellbeing. This is how we identify the root cause of any underlying health concerns.
A pulse, tongue and nail assessment, all of which can help tell a story of what’s going on internally.
A personalized plan to help you reach your goals. This may include dietary and lifestyle changes, herbal recommendations, yoga, pranayama and meditation practices, self-care rituals and sleep support.
Ability to reach out for guidance and support as you implement your new routine.
An introduction to Ayurveda and how to live with the seasons and best support your self in your current stage of life.
An introduction to Jyotish, Vedic astrology, and your personal chart, if you are interested.
Helpful tools, resources, recipes and how to guides.
How can it help?
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gas, bloating, digestive discomfort
acid reflux, heartburn, indigestion
constipation and/or loose stools - diarrhea
nausea, lack of appetite
food intolerances
leaky Gut
IBS and other inflammatory digestive issues
overall gut health
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irregular cycles
painful menstrual or ovulation phase
heavy or scanty flow
menstrual difficulties
PMS, hormonal acne
yeast infections
perimenopause, menopause, postmenopause
hot flashes
low libido, vaginal dryness
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liver support
supporting detox pathways
fatty liver, elevated liver enzymes
gallbladder health
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arthritis, weak joints/muscles, joint pain
allergies
psoriasis, eczema, acne, other inflammatory skin conditions
headaches, migraines, brain fog
support for healthy weight management
support for healthy aging
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anxiety, depression, stress, burnout
lack of fulfillment/purpose
stressful life situations/transitions
healthy relationship support, setting healthy boundaries
insomnia
emotional eating
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Please note that you do not need to be working with these lists to work with me. Please reach out if you’d like to discuss if an Ayurvedic Health Consultation could be helpful for you and your current symptoms/circumstances.
What makes Ayurveda different from other healing modalities?
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Unlike conventional medicine, which often focuses solely on treating symptoms, Ayurveda takes a holistic approach to health. An Ayurvedic consultation considers all aspects of an individual’s life, including diet, exercise, sleep, stress management, and emotional well-being. By addressing the root causes of health issues and imbalances, Ayurvedic consultations aim to foster long-term health and vitality.
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Ayurveda recognizes the intricate connection between the mind and body. Through an Ayurvedic health consultation, individuals gain insight into how their mental and emotional states influence their physical well-being. The consultation may include mindfulness practices, meditation techniques, pranayama (breath work) and stress-reducing strategies to support mental clarity and emotional balance.
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Ayurvedic consultations emphasize natural healing modalities that harness the power of herbs, spices, oils, and other natural remedies. These traditional therapies are aimed at supporting the body’s innate healing mechanisms while minimizing potential side effects. By integrating natural approaches to wellness, individuals can experience gentle yet profound shifts in their health.
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In addition to addressing existing health concerns, Ayurvedic consultations focus on preventive care. By identifying potential imbalances early on and providing proactive lifestyle recommendations, these consultations empower individuals to maintain optimal health and prevent future ailments.
Pricing
Seasonal Wellness Package
Embrace each season with vitality and balance through our Seasonal Wellness Package, a year-long journey to optimal health. This package includes four tailored sessions, spaced to align with seasonal transitions, helping you adapt your lifestyle to nature's cycles.
Each session builds on our initial consultation, where we’ll assess your health progress, address any challenges, and make adjustments to align with the unique demands and benefits of each season. Together, we’ll enhance your resilience to seasonal changes and support your body’s natural rhythms, ensuring you feel your best year-round.
Start your journey to year-round wellness and discover the power of seasonal alignment! Schedule your first session today.
$300 {already had initial consult}
$400 {with initial consult}
Follow Up Session (30-45 min)
In a follow-up session, we’ll review your experience with the recommended lifestyle adjustments and discuss any challenges or successes. If you encountered any obstacles, we’ll adapt the plan to better fit your needs. If things are progressing well, we’ll explore new ways to support your ongoing wellness.
Once you’ve completed an initial consultation, you’re welcome to schedule follow-up sessions as needed. I recommend starting with one about four to six weeks after your initial session, and from there, we can determine a rhythm that best supports your journey.
$50
Initial Consultation & Follow up
This introductory offer includes an in-depth session and follow-up to help you begin your journey to better health.
What to Expect
In our initial consultation, we’ll explore your health goals, discuss your health history, and review your current nutrition and lifestyle. Together, we’ll identify underlying causes of any symptoms and outline positive changes you can begin to incorporate. You’ll leave with a personalized, actionable plan designed for your unique needs.
Follow-Up
Approximately six weeks later, we'll meet again to discuss the progress, assess changes, and address any challenges you've faced. This session helps us fine-tune your plan or expand on it to further enhance your well-being.
Interested in additional follow-ups? Contact us to discuss a package that best suits your journey.
$175